Advice

period_pain

HATE CRAMPS!

Take a warm bath.

salt

For fun, add bath bomb, bath salts or bubbles.

tea

Drink herbal teas, like chamomile.

choc

Have some dark chocolate – because YUM!

smoothie

Eat iron rich foods, like green leafy veggies – YUCK! Throw them into a smoothie.

drinking water

Drink lots of water. For flavour, add lemon or mint.

What helps you feel better?

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